breathe with me

breathwork is a therapeutic experience using a guided conscious connected breathing technique to generate a relaxed, non-ordinary state of consciousness. This process enables the expression and release of unresolved trauma, limiting beliefs and adapted behaviour patterns to give you back your authentic self. 

from surfacing and integrating trauma, relieving and managing anxiety, working with addiction, ED, PTSD, OCD and treatment resistant depression, working with chronic illness, to offering us insights into our subconscious and the numinous, breathwork does it all. If you’ve found your way here, dive deeper into breathwork, check out the FAQs.

I regularly offer group public breathwork sessions around AU. Check my events page to see what is happening where.

I am trained and certified by Alchemy of Breath as a breathwork practitioner, training that is globally accredited by the Australian Breathwork Association, Global Professional Breathwork Alliance, The American Association of Drugless Practitioners and the International Breathwork Foundation.